Stress release

An effective stress management should strengthen the resources to increase the performance. It is about the minimization of risk factors, increase of fitness and a healthy diet. The goal of stress release is to find a balancing relationship of tension and relaxation in our daily lives. First of all, breaks and leisure are not lost time, but active investing in the increase of health and performance. In addition, effective techniques of relaxation and stress release are necessary.
Your fun of life is dependent on your leisure and social surrounding. In order to live a happy and fulfilled life we need to be in the position to manage our social relations – this requires knowledge about ourselves and others. This is the foundation of SocialProfiling.